Quality of life system

Just saw a solitary confinement documentary.

That is some serious stuff, used to work across from the Eastern State Penitentiary in Philadelphia. It was the first solitary confinement facility, inventing the "Penitentiary" system. Terrible results.

Lots of evidence suggesting the damaging effects of this treatment. I don't quite understand it myself.

...Biked 18 miles. .....really....really....cold.

And one

Last week.

Will get some biking in mid to late week. New Mizuno Wave riders should be in late in the week also. Might be able to run Thursday, Friday, or Sat. Depending.

Beautiful weather out...really. Some dude was a total dick to me in the pool this morning. I'm just wondering what is wrong with some people. Its like "Hey, do you mind splitting this lane?" ...then he moves over and grunts...so thats a yes. Then...two laps in...he's like in my face "Hey...that lane over there is open" ....

JUST SAY "NO I DONT WANT TO SPLIT THE FUCKING LANE".....god damn...seriously....not that hard.

Ticket....shoes...

Ran 3 in my old Asics yesterday. Ran a few in the Newtons this morning. Still like the Newtons more....but will buy a mid-range shoe to compromise and save my foot

Getting some Back on My Feet interest in some tri's. Should be a blast.

Celtic solstice 5 miler coming up, seeing if I can't run under 6:30's for that one. Will start off with Jeff W. (Resident MCVET member), probably head off around mile 2.5 or so.

We'll see if I make it that far in training by the 18th. I'll pass on re-injury.