Just saw a solitary confinement documentary.
That is some serious stuff, used to work across from the Eastern State Penitentiary in Philadelphia. It was the first solitary confinement facility, inventing the "Penitentiary" system. Terrible results.
Lots of evidence suggesting the damaging effects of this treatment. I don't quite understand it myself.
...Biked 18 miles. .....really....really....cold.
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