Was out in the rain on Thursday for about 4 hours. Biked 50 and a good pace, average speed was up from last time. Got back, changed, and ran about 7. Good brick workout.
I've been going out falls to greenspring valley then greenspring ave through the farm country to butler road. It's a sweet route, but it definitely gets tight on falls. Thinking of trying some new routes, Butler is less populated and gorgeous. Might start driving out somewhere for a start position.
Ran 18 yesterday at approx 7:45 splits. Feeling like I am getting faster, but Boston Qualifier is 3:10 for my age group. That's 7:25 splits for my first marathon...hmmm...we will see.
Definitely hungry for more intensity, working hard on my running technique. This week should be a big swim week, will cut the rides and up the intensity. Long run next Sat will be about 23 miles. Then comes the taper.
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