Ran about 13 this morning with back on my feet. splits still aren't low enough to run a boston qualifier in richmond. At 7:45...still need 20 sec off each mile and the intensity to hold it for every.single.mile.
Next Saturday will be 23 miles, it will be great.
I also noticed that this week my proportions are all messed up. I knew it would be a low mileage bike week. It broke down like this 40% swim/ 80% run / 20% bike....140%....that's right.
Assimilating all the results I receive, those who are the strongest cyclists win the race. Thus, I have to ride more this week. Too much machinery in my opinion, but it has it's moments (like the ones when you go blazing down a hill at 48.7 mph)....
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