Got in 50 miles since Wednesday on the bike, good deal with the ligament problem.
Have been driving out to Pretty Boy for the bikes, cut out the 5 to ten miles of city traffic to muddle through.
Surprisingly enough, I also managed to get my swims in as well as my running. Someone is giving me a free bib for the running festival 5k. Lots of Back on My Feet people are doing the half and full marathons tomorrow, I need to run 24 total so, 3.2 will be the start. Should be able to do 5:40 splits, but lots of elite runners will be there so....
Things are relatively hopeful, injury is healing, moving forward with the training schedule for half iron and richmond. Still looking at that 3:10 finish....
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