Overcame some fatigue by taking an extra day of rest yesterday. Did a swim today, working on speed.
Savage man 30.0 tomorrow, feeling good. My cycling schedule has been sacrificed frequently recently, need to get in two big rides and a tempo workout each week, have mostly just been getting in the big rides....
Marathon miles need to be in to, pretty close. Looks like I'm leaning towards Philadelphia, if I did Baltimore I would have a poor PR. Looking to get in under 4 hours, hopefully 3 and 1/2 if I can hammer it out, it will be a challenge. Those Newton shoes are going to be killer, can't wait.
Great weather out, looking forward to racing with my dad at Hammerman on the 25th, maybe head to the reservoir after for a training ride. Will have to get a better bike next year if I plan to shave time off the bike leg, entry level just doesn't cut it against those elitists.
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