late.

Ran 20 miles Sat. Took me some time. Ran into another guy with Newtons, loving it. Ordering some myself today hopefully. Biked 37 on Sunday in the rain, nice weather. The hills on Falls road don't compare to upcoming savageman western MD territory, but it's still got some nice climbs. Gearing up for the race, missed the run this morning due to a sore knee, got in some strength training instead.