Logged 13 miles on the run this morning, 11 with Back on my Feet. Not much pain, less than I was expecting with my track record. Getting closer to hitting up Baltimore marathon, might do Philadelphia in Nov instead.
In other news, went to Pretty Boy with some friends who had never been. Gorgeous day for it, couldn't have been better. Got in a brief swim after the several mile hike. Hoping this weather stays cool for Savageman next weekend. Need to work on my bike leg heavily this week, lots of suffering ahead.
Need new running shoes to knock out this foot pain, Newtons. Talked to a guy who had injuries and problems for years (even after physical therapy, acupuncture, doctors, etc)...he got Newtons and is healed, nice. A world champion ironman (Not David Scott) wears Newtons.
Calf sleeves, shorts, watch, and rims are in the lineup too: shoes first.
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